SUP COURSE

In our SUP course you get to try Stand Up Paddling with a beginner's course that covers everything from safety to paddling technique, including a guided tour with an instructor around the Västra Hamnen/canal.

Stand-Up-Paddleboard Kurs

Keen to try Stand Up Paddling and learn the basics properly?

Join us on a beginner's course where we go through everything from equipment, water safety and paddling technique and paddle a tour around the Västra Hamnen/canal together with an instructor.

The course takes about 2 hours, of which 1.5 hours on the water.

SUP course is for you that:

    • is at least 15 years old
    • is able to swim
    • who have never paddled SUP before and want to learn the basics
    • who want to take your first paddle trip together with a guide

In a beginner's course we go through:

Equipment
- Handle the board and paddle safely
- What equipment is needed for different conditions

Water safety
- Common sense and etiquette on the water
- What do we do if someone falls in?
- Paddlers' responsibility towards boats and bathers

Paddling technique and balance
- How we should stand on the board in different situations
- We learn to paddle ergonomically and energy-efficiently
– Stand Up Paddling as a training method

We start with theory on land, then we alternate technique exercises on the water with a joint paddling trip around Västra Hamnen/canal.

What to bring for a SUP course?

Swimwear
Comfortable, flexible clothes that don't matter if they get wet
Water bottle
Sunscreen (if it's sunny)

 

Dates: June 27, July 11, July 25, August 8
Time: 5pm - 7pm
​
Arrangement (approx. times):
Meet up at the appointed time
Preparation approx. 30 min
On the water approx. 90 min

Price

SEK 550/person
Wetsuit included
The maximum number on the course is 10 people.
Book here

If you have any questions, don't hesitate to email us at boka@malmowakepark.se

Please read our Terms and conditions for booking policy etc.

Do you want to take a private course for SUP?

Email us your preferences for the day and time.

​Price for private lesson: SEK 1200
Bring-a-buddy price: SEK 1500

Book here

A private lesson is 2 hours, of which approx. 1.5 hours on the water

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